11 March 2007

Good Afternoon

on this overcast chilly day.

Thought I would update you on my training for the 5k race for life in June. I managed on the treadmill at the gym this morning to do 5.5k in 40mins with a mixture of running for 10mins, walking for 10 mins then running again for 10 mins and walking the rest of the time. I was really pleased with myself and hope by next sunday that I can run for 15mins at a time - here's hoping :) I have now raised online sponsorship of £100 which I am made up with but hope to double that before the race - so if anyone is reading this and would care to sponsor me the link is
http://www.raceforlifesponsorme.org/merrick10uk and thank you so much in advance. will keep you updated with more training info as it goes :)

No comments: